Kill this Virus
At the beginning in 2020 the world was shocked by the spread of the virus in Wuhan,China. but apparently, this virus does not stop in Wuhan. This virus has spread in various countries, such as Indonesia. day after day, the number of Co-19 victims continues to increase. How we can avoid the Covid-19 with a simple ways? do not forget to wash your hands with soap,maintain endurance,social distancing and lockdown
Firstly, wash your hands. why is it important to wash hands? because human hands are filled with various types of bacteria and viruses that can stick to the hands and are more at risk of transmitting viral infections and various other harmful bacteria. These bacteria and viruses can also be transmitted after you touch an item that is touched by someone else. You may unconsciously touch your eyes, nose, and mouth with your hands that have not been washed. In fact, the three senses can become the 'main gate' of viruses and bacteria into the body. Therefore, you are advised to wash your hands with running water and soap when your hands are dirty. Coronavirus is a virus with a protective layer composed of fat. Soap molecules can destroy these layers so the virus dies. reported by kompas.com experts suggest to wash your hands for at least 20 seconds and do not forget to use the soap.
And then,Maintain endurance. Actually, the thing to consider as one way to avoid COVID-19 is to maintain endurance. Why ? because when the immune system is in a low state, the virus will more easily attack the body. According to halodoc.com a simple ways that we can do to maintain our immune system is to exercise, eat nutritious foods and meet the needs of vitamins C and D. but in reality, such a simple method is very difficult for Indonesians to do it. There are also many Indonesians who are lazy to do outdoor activities. whereas if our body is exposed to sunlight, we can get vitamin D. Vitamin D works to increase immunity.
The last is Social Distancing and lockdown. The results of the investigation found COVID-19 can be transmitted without symptoms. This means that people who appear healthy will not realize that they have contracted COVID-19. He or she could transmit the virus just by being in a crowd. Therefore, you are asked not to be in the crowd for a while (quarantine). some countries have even done a lockdown to prevent further spread of the virus. Deported by kompas.con In Indonesia, restrictions on access to and out of certain areas have also been carried out. all attempts have been made by the government to prevent co-19 from entering their territory.
Hopefully we can all avoid Covid-19 and we can return to our activities as before. Let us adopt a healthy lifestyle and stick to the direction given by the Government.